Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Sunday, January 31, 2010

Excess Thinking May be Hazardous

…to Your Mental Health; so most of us should not be at risk

It’s good to be busy. That doesn’t necessarily mean accomplishing anything; just being on the move, reading, puttering; something other that just staring at the wall or ceiling or TV.


My wife and I are blessed with lots to do (she feels more blessed than I do, however). There’s always something to fix or change around the house, we go camping, traveling, visiting kids and grandkids, and jeeping - we feel pretty good most of the time. And we find that we don’t have time to worry too much – more than we’d like, but it’s manageable.

We’ve noticed that many, but not all, our geriatric contemporaries agree with us. When we suggest activities or invite to some of them to go someplace we often get answers like:

“Camping? Nah; too dirty and dusty and we'd probably get bitten or stung. You go and tell us about it later. I think we’ll just take it easy at home.”

“Travel outside the U.S? Nah, the plane might crash, we could get a disease, the food is probably tainted, and those foreign people over there talk funny! I think we’ll watch a special on the National Geographic channel instead.”

“Go out to Dinner? I think not. Why not just have a pizza delivered and not have to bother with dressing up and getting through all that traffic. Why leave the comfort of home if you don’t have to?”

Thinking about what to do (more likely what not do), how many aches and pains you have, the next horrible diagnosis, or the state of the economy might be useful, but if all you do is think and worry and procrastinate… that’s probably not so healthy.

axman

Tuesday, April 14, 2009

Hereditary Guilt Complex

If it's not bad enough to have an incurable disease of some sort; you can now worry about what you'll pass on to your kids - if you want to.

Shortly after I was diagnosed with prostate cancer I discovered that my sons were at increased risk for prostate cancer because I had it. My father was also diagnosed with prostate cancer.
My wife has diabetes and it is common in her family. Another genetic trait that can be passed on.

As it turns out, we can pass on all sorts of conditions, diseases, and predispositions to our kids. Does that mean we shouldn't have kids? Probably not. I have made sure that my three sons have had prostate cancer screening and one of them found he had a higher-than-usual PSA at age 38.

I hope none of my children get prostate cancer, diabetes, arthritis, or any of the other conditions they may inherit. And I hope none of the grandkids do either. I can encourage them to live healthy, get checkups, and pay attention to symptoms. The rest is up to them.

Maybe in another generation or two there will be medical breakthroughs that allow everybody to avoid genetically inherited diseases. In the meantime we all take our chances. I don't actually feel guilty but I wish my sons weren't at increased risk because of me. If I knew when I was 20 what I found out at 63 would I have even had kids? I don't know for sure but I probably would still have fathered a gaggle of kids.

Life is unpredictable, strange, and amazing.
axman