And I'm not even trying. I gained about 20 pounds in the seven years since my PC diagnosis in 2003.
That wasn't good or healthy and I honestly tried to manage my eating and drinking and exercise - sort of. It was like, "The Devil made me do it" whatever IT was.
For the past six months Carol and I have been participating in a clinical trial focused on strength training and stretching. That's the only really different thing in our lives - except for moving this summer and fall. Losing 15 pounds puts me close to where I was and want to be. It's a far cry from my anorexic days of ultra running but it meets my relaxed old geezer standards.
Will I lose more, gain it back, or stay the same? Stay tuned.
axman
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