Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Monday, March 28, 2011

When I’m NOT the Only Sick One

It’s easy to get hung up on your own problems, until …..

For several years now I’ve been writing little blurbs every few weeks about me. That’s what this blog was set up to do – focus on prostate cancer, what’s happening in the research field, but mostly how I cope (or don’t), what worries me, how my prostate cancer is progressing, what hurts, what doesn’t work any more, and on and on.

A couple of weeks ago my wife Carol started to cough a lot and feel weak. After a couple of days I convinced her to see a doctor in Arizona near where we were staying. Diagnosis - bronchitis and sinusitis; here’s a bunch of medicine. Should start to get better in a few of days. Five days later she felt worse. In addition to weakness and coughing she now had earaches and headaches. Back to the doctor. Ear infection, antibiotics, pain pills, and keep taking all the other meds, too. Then came the fever – higher at night, lower in the daytime. Finally when we got to Boise, now with an added fever, she ended up in Emergency for an IV of fluids to combat dehydration.

To complicate matters, we were in the process (slowly) of heading home from Arizona to Oregon by way of Las Vegas and Boise. We stopped often and Carol sleeps a lot on the way. Bertha (our big red truck) has reclining seats and a pretty smooth ride. I have come to realize just how much I depend on Carol to tell me where something is in the suitcase, where we turn off the freeway to get to the next Starbucks, or where the motel reservation printout is.

Friends have told us they had a similar set of symptoms and it took three or four weeks before they were back to normal. That’s a long time. She doesn’t complain except that she’s annoyed she can’t walk without feeling weak and dizzy and that she nods off in the middle of a conversation or watching a TV show.

Home in Oregon and its back to the doctor (three different locations – three doctors). I wish I could do more to help. Other than being there and doing what she needs at the moment, I feel pretty worthless. But we’ll both feel better in a week or two – for sure!

axman

Wednesday, June 2, 2010

Run, Rest, Recover, Repeat - - - Eventually

It takes a long, long time…

My motives (like me) are more or less pure and simple; I just want to get in shape to run another (ONE more) marathon. How hard could it be? I’ve done it 75 times before. But the dark powers of the universe seem to be conspiring against me (like in a Greek tragedy).

I’m not talking about serious injuries, hurricanes, floods, or even fire. I’m talking about the frailty of my own body and how long it takes to recover from a workout.

I’ve been doing this for six decades or so and have noticed a diabolical trend. In the early days it was pretty easy; I could do two workouts a day with no downside. Then it was one-a-day workouts until my late 40s. For the next 20 years or so I could muster every-other-day training. But now it takes three or four days between even moderate workouts to make sure the kinks are gone, the muscles are no longer sore, and the fatigue has moderated. Not fair.

A little more sleep, longer sessions in the hot tub, and a nap now and then all seem to help. But, time’s a wasting! Where did those ‘runner’s highs’ and ‘endorphins’ go? Maybe there is an age limit. I’ll let you know what I find out.

axman